Today’s session is about the superpower Focusing.

It’s a superpower because of the way it enables us to connect with how we’re feeling inside.

It helps us gain insight and can release powerful shifts in the way we relate to the challenging circumstances we find ourselves in.

I love Ann Weiser Cornell’s approach to Focusing.

I have walked you through Ann’s Focusing approach (which I use in my clinical practice) in a resource which you can find here

You can also check out Ann’s brilliant website https://focusingresources.com which offers loads of free resources and insights into how to use Focusing in your daily life.

Why don’t you leave a comment and let me know what you think of Focusing.

See you next session.