Enhancing your Breathing to Reduce Anxiety
There is an incredible interaction between our sensations of [...]
Developing Self-Compassion
Developing Self-Compassion When we start to reflect on our [...]
Karpman’s Drama Triangle
The Karpman Drama Triangle defines the roles that people [...]
Journalling using Free Flow Writing
One of the powerful features of therapy is the [...]
Introduction to Focusing with Ann Weiser Cornell
I often have clients who come to me with [...]
Introduction to Mindfulness
Mindfulness is a very simple form of meditation. It [...]
Fantastic List of Emotions
I love a good list of emotions. Being really [...]
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