anxiety

Session #12 Always Look on the Bright Side of Life

This session is all about the power of humour to dispel anxiety. Laughter acts like a vaccine against the contagious force of anxiety. It reduces anxiety by changing our physiological states, increasing our connection to positive emotions and altering our perspective on our circumstances. Laughing with others can [...]

2020-11-19T11:28:21+00:00Categories: Blog, COVID-19|Tags: , |

Session #4 “I’m Feeling Claustrophobic with my Partner Under My Feet All Day”

Today’s session is about how to survive (and thrive) with your other half under your feet all day Every relationship system (whether a family, group of flat mates or work team) creates particular  ways of being with each other. We might call it group culture or recognise it through [...]

My Differentiated Journey

I first met the concept of differentiation in 2011. It captured my imagination. Explaining not only the challenges I faced in my personal life, but also the previously mysterious organisational blockages I had encountered at work. Differentiation is a concept introduced by Murray Bowen in his articulation of Bowen Systems [...]